Pilates and Core - Term I - Encore

taught by Mary Elizabeth Beim
  • 10 Videos
  • 3 Texts

Course Curriculum

Free Introduction
Instructions for Watching the Videos FREE PREVIEW
Introductory Video - Pilates and Core FREE PREVIEW
Free Introductory 60-minute Class FREE PREVIEW
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WEEK ONE
58:47
Term I Week One Class
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WEEK TWO
59:46
Term I Week Two Class
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WEEK THREE
62:25
Term I Week Three Class
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WEEK FOUR
61:18
Term I Week Four Class
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WEEK FIVE
87:27
Term I Week Five Class
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WEEK SIX
58:37
Term I Week Six Class
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WEEK SEVEN
56:25
Term I Week Seven Class
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WEEK EIGHT
57:07
Pilates Term I Week 8
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WEEK NINE
57:33
Pilates Term II Week 1
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WEEK TEN
53:40
Pilates Term II Week 2
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Course description

This 10 week program consists of a brand new 60-minute class for the first 8 weeks; then additional pilates classes from another term are available for weeks 9 and 10! You will have access to ALL classes for a period of 10 weeks which commences the day of your registration.

Each class consists of 55 minutes of exercises focusing on your core abdominal muscles. These exercises are done in the following positions: lying on your back, lying on your belly, on all fours, seated, side-lying and standing. Modifications for these positions are also given! There is a 5-minute guided relaxation and integration period at the end of class.
These classes are appropriate for all genders and most ages and fitness levels.
One registration per household includes everyone!
Please watch the free introductory video and the free introductory class to get a sense of how these classes can work for you.

Find out more by clicking on "Course FAQ's" above at top left.

See you in class!
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Instructor

Mary Elizabeth Beim
Mary Elizabeth Beim