This 10 week program consists of a brand new 90-minute class for the first 8 weeks; then additional yoga classes from another term are made available for weeks 9 and 10! You will have access to ALL classes for a period of 10 weeks which commences the day of your registration.
Each class consists of warm-up stretches, yoga poses ("asanas"), a yoga flow ("vinyasa"), breathing exercises ("pranayama"), meditation and relaxation.
The first 60 minutes of class focuses on physical exercise; the last 30 minutes includes the breathing, meditation and relaxation.
Appropriate for all genders and most ages and fitness levels.
One registration per household includes everyone!
Please watch the free introductory video and the free introductory class to get a sense of how these classes can work for you.
Find out more by clicking on "Course FAQ's" above at top left.
See you in class!