Yoga For (Almost) Every Body - Term I - Encore

taught by Mary Elizabeth Beim
  • 10 Videos
  • 3 Texts
  • 3 PDFs

Course Curriculum

Free introduction
Instructions for Watching the videos FREE PREVIEW
Introductory Video - Yoga For (Almost) Every Body FREE PREVIEW
Free introductory 90 minute class FREE PREVIEW
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WEEK ONE
94:15
Term I Week One Class
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WEEK TWO
83:33
Term I Week Two Class
POSTURE FLOW (VINYASA) FOR TERM I
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WEEK THREE
90:42
Term I Week Three Class
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WEEK FOUR
91:20
Term I Week Four Class
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WEEK FIVE
87:27
Term I Week Five Class
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WEEK SIX
90:01
Term I Week Six Class
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WEEK SEVEN
89:07
Yoga Term I Week 7
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WEEK EIGHT
86:22
Yoga Term I Week 8
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WEEK NINE
89:50
BEGINNING MOON SALUTE - Term II
Yoga Term II Week 1
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WEEK TEN
86:57
COMPLETE MOON SALUTE - Term II
Yoga Term II Week 2
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Course description

This 10 week program consists of a brand new 90-minute class for the first 8 weeks; then additional yoga classes from another term are made available for weeks 9 and 10! You will have access to ALL classes for a period of 10 weeks which commences the day of your registration.

Each class consists of warm-up stretches, yoga poses ("asanas"), a yoga flow ("vinyasa"), breathing exercises ("pranayama"), meditation and relaxation.
The first 60 minutes of class focuses on physical exercise; the last 30 minutes includes the breathing, meditation and relaxation.
Appropriate for all genders and most ages and fitness levels.
One registration per household includes everyone!
Please watch the free introductory video and the free introductory class to get a sense of how these classes can work for you.

Find out more by clicking on "Course FAQ's" above at top left.

See you in class!
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Instructor

Mary Elizabeth Beim
Mary Elizabeth Beim